Question, i know that fatigue can be a big issue , but does anyone ever experience not being able to sleep?
I have been for the last few months been off and more on then off, not sleeping at night. It is like my body does not want to sleep. There are times i will do housework in the middle of the night. I have had many nights with no sleep , from the time i get up in the morning to the following morning.
Well with the exception the past 2 nights i have been up all night.Now the next day i will get like a few hours maybe 2 or 3 at the most but not what i should be getting for not sleeping through the night at all. There are times i do not even get that much sleep,as i said i have been up for 2 days. Now im starting to feel it, but when i stay awake it is like i am wide awake sometimes with energy sometimes not, but the point is i can not sleep well anymore , and that makes some symptoms like cog fog worse.
I do not know what to do.I thought maybe it was coffee drinking but its not ,i dont have any rhyme or reason i just can not sleep. When im flaring up i will sleep then. It is weird , please someone help im confused and at a loss as to why i dont sleep well anymore.
It is very annoying to have temporary symptoms worsen because i cant sleep. I have tried to take a warm shower to settle down before bed , because heat makes me fatigued with heat intolerance and that does not work i will take a shower , lay down for about 1 hour or so and then get back up. I know it sounds crazy to over heat myself just to sleep but im at a loss. Any one ever experience times of NIGHT OWL SYNDROME, by the way i made that up because thats what i feel like.
Thank you
I have been for the last few months been off and more on then off, not sleeping at night. It is like my body does not want to sleep. There are times i will do housework in the middle of the night. I have had many nights with no sleep , from the time i get up in the morning to the following morning.
Well with the exception the past 2 nights i have been up all night.Now the next day i will get like a few hours maybe 2 or 3 at the most but not what i should be getting for not sleeping through the night at all. There are times i do not even get that much sleep,as i said i have been up for 2 days. Now im starting to feel it, but when i stay awake it is like i am wide awake sometimes with energy sometimes not, but the point is i can not sleep well anymore , and that makes some symptoms like cog fog worse.
I do not know what to do.I thought maybe it was coffee drinking but its not ,i dont have any rhyme or reason i just can not sleep. When im flaring up i will sleep then. It is weird , please someone help im confused and at a loss as to why i dont sleep well anymore.
It is very annoying to have temporary symptoms worsen because i cant sleep. I have tried to take a warm shower to settle down before bed , because heat makes me fatigued with heat intolerance and that does not work i will take a shower , lay down for about 1 hour or so and then get back up. I know it sounds crazy to over heat myself just to sleep but im at a loss. Any one ever experience times of NIGHT OWL SYNDROME, by the way i made that up because thats what i feel like.
Thank you
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