Sleep Better, Feel Better. 14 Ways to Get the Sleep You Need

[Marco]

Deep, uninterrupted slumber is important for everyone, but it's especially critical for people with neurologic disorders. Sleep deprivation can make symptoms such as pain, stiffness, memory loss, fatigue, and confusion worse and can provoke seizures and headaches. Here's the rub, though: the very disorders that make sleep such a valued commodity are often responsible for robbing you of the rest you need.




http://journals.lww.com/neurologynow/Fulltext/2016/12020/Sleep_Smarter__For_people_with_neurologic.25.aspx

[JerryD]

Thanks Marco! Glad to have this info !
I have a remarkably 'sure fire' of getting solid sleep ! I go for derive in my 'hand control' adapted car! I drive about 10 minutes and I get really sleepy. lol