Heres a few tips I do, I used to have crinic uti's now I have maybe 2-3 a year.I became obbsessed with stopping them and you will be able to see by my daily regimin of uti prevention lol
1.A teaspoon of baking soda in water everyday will help nutralize the acicidy in your urine and help prevent the uti from forming
2. Unsweetened cranberry juice as often as I can drink it and fresh blue berries since their from the same plant family as cranberrys. Lots of water between the cranberry juice to
3.Lots of vitamin c
4.Go to the bathroom as soon as I have to go, never hold it. Always go PP after sex to.
5.2 tablespoons apple cider vinegar a day, can use regular vinegar but I can't swallow it unless it's apple cider vinegar.
6.Avoid the bathtub, take a shower instead and wear cotten underwear.
7. Goldenseal herbal tablet 2 pills twice a day for a week then stop for 2 weeks then another week of the same dose then off for 2 weeks....... been doing that for over a year and that has made the biggest differance along with what I'm gonna post as #8. It dose work for me but I suggest everyone look it up themselves
8. At the first sign isert a clove or two of garlic into vagina. Leave overnight, do for 3 nights straight. I suggest nights because your vagina somehow has a connection to your mouth and you can taste it. I know it sounds gross but it really works. It may burn for the first 10 mins or so but is worth the pain.
1.A teaspoon of baking soda in water everyday will help nutralize the acicidy in your urine and help prevent the uti from forming
2. Unsweetened cranberry juice as often as I can drink it and fresh blue berries since their from the same plant family as cranberrys. Lots of water between the cranberry juice to
3.Lots of vitamin c
4.Go to the bathroom as soon as I have to go, never hold it. Always go PP after sex to.
5.2 tablespoons apple cider vinegar a day, can use regular vinegar but I can't swallow it unless it's apple cider vinegar.
6.Avoid the bathtub, take a shower instead and wear cotten underwear.
7. Goldenseal herbal tablet 2 pills twice a day for a week then stop for 2 weeks then another week of the same dose then off for 2 weeks....... been doing that for over a year and that has made the biggest differance along with what I'm gonna post as #8. It dose work for me but I suggest everyone look it up themselves
8. At the first sign isert a clove or two of garlic into vagina. Leave overnight, do for 3 nights straight. I suggest nights because your vagina somehow has a connection to your mouth and you can taste it. I know it sounds gross but it really works. It may burn for the first 10 mins or so but is worth the pain.
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