Hi all. With covid-19 and associated impact dominating the news, internet, conversations, and social media, I was wondering what everyone does to keep their spirits up?
I personally am tired of the doom and gloom. I get how serious it is and the propensity it has to exponentially grow and overwhelm healthcare systems. I also know people who struggle with depression and anxiety and are having a really hard time right now. And we all know the impact stress may have on MS and even general health.
What do you do to manage your stress and keep your spirits up in these trying times?
I personally am tired of the doom and gloom. I get how serious it is and the propensity it has to exponentially grow and overwhelm healthcare systems. I also know people who struggle with depression and anxiety and are having a really hard time right now. And we all know the impact stress may have on MS and even general health.
What do you do to manage your stress and keep your spirits up in these trying times?
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