Slowing down progression

[Mamabug]

Thanks Mamabug - I need to find a good probiotic. The one I have doesn't seem to really do anything for me either way.

For a probiotic, I use Garden of Life RAW probiotics. Dr. G recommended that instead of Nature's Sunshine because it has more probiotic strains (33).

[Mamabug]

Yes, they are a bit expensive but I can usually find them on buy 1 get 1 free special every few months. And they are delicious!

I've been told that quality brand names of supplements are important. My doc recommends brands sold at Natural Grocers or a health food store, rather than Walmart or your grocery store. The cheaper brands often include fillers that aren't so good for us, or ingredients that are less pure.

Or I've also used Nature's Sunshine.
Brotherhood brands are often available on Amazon too.

[Daisycat]

I have some flaxseed that I use as well. And 10000 steps is a good goal but when I have 8000 on average after a day at work, I feel like I should be doing more.

Back In another life time, I was considering being a personal trainer. We were taught 3 days arms/3 days legs (rotating them) and one day off. It seemed to have good results.



Mamabug

i need to see what probiotic I have. I found some organizing the medicine cabinet. Hopefully it’s a good one.

[Mamabug]

Mamabug

i need to see what probiotic I have. I found some organizing the medicine cabinet. Hopefully it’s a good one.

Sometimes, if I have a lesser quality brand, I also purchase the good brand and take turns until the old one is gone.