Is there any way to kick the insomnia symptom without taking prescriptions? I've been on things like Ambien, Clonazepam, Lorazepam, Neurontin etc for several years ( on and off ). But now I have dry mouth which led to periodontal disease.
I knew the meds were causing dry mouth, but never thought of the repercussions. I just knew I HAD to get some sleep. I have several autoimmune diseases which all cause insomnia. Felt like I had no choice but to take something.
I've tried Melatonin. Sometimes it helps other times... no.
Need some suggestions to sleep and to get off the meds.
I knew the meds were causing dry mouth, but never thought of the repercussions. I just knew I HAD to get some sleep. I have several autoimmune diseases which all cause insomnia. Felt like I had no choice but to take something.
I've tried Melatonin. Sometimes it helps other times... no.
Need some suggestions to sleep and to get off the meds.
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