Books

[Leeaura]

I've read several general books about MS. I'm finding a lot of them aren't very current.

I'm looking for books that are more in depth regarding diet, vitamins, exercise, etc (and current as possible).

I'm recently diagnosed. My diet sucks and I haven't felt like exercising since diagnosis. I'm taking a DMD but need to get moving on the other aspects of healthy living w MS

THANKS for any help in advance!

[limbo-lifer.73]

Which books have you read?

You might check out "The MS Recovery Diet", by Ann D. Sawyer
and Judith E. Bachrach, Copyright 2007.

Also, I highly recommend Tara's Nutrition & Supplement
Notebook. That forum sounds right down your alley!

Hope this helps you find some answers you're looking for.

Take care of yourself, Leeaura.

me