I think this is one of my worst problems, and probably contributing to the fatigue or caused by it. It's a real chicken or egg, and hard to tell which comes first. My sleep cycle gets so off, it's shameful. Embarrassing, and shameful. It screws up everything in life.
I've tried every sleep hygiene suggestion, benzos, self-hypnosis, relaxation therapy, reading, forcing myself to stay awake, and still can't seem to get to sleep on time. I'm at a loss. It's been the root of so many failures in my life, it's what makes me feel like giving up on trying to improve my lot. Who would want an employee that can't stay on schedule? A real conundrum.
I've tried every sleep hygiene suggestion, benzos, self-hypnosis, relaxation therapy, reading, forcing myself to stay awake, and still can't seem to get to sleep on time. I'm at a loss. It's been the root of so many failures in my life, it's what makes me feel like giving up on trying to improve my lot. Who would want an employee that can't stay on schedule? A real conundrum.
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