When my leg feels achy I can lift it above my heart and let the blood drain from the pools in my calves through my constricted veins towards my heart. This brings instant relief to my back and thigh.
Also, I can raise my arms above my head to bring relief to my shoulders.
Remember to lightly pat your veins to increase blood flow. It helps me to do pat my head.
The best things to do are to move my leg, raise it, and lightly tap it.
Also, I can raise my arms above my head to bring relief to my shoulders.
Remember to lightly pat your veins to increase blood flow. It helps me to do pat my head.
The best things to do are to move my leg, raise it, and lightly tap it.