Sleep

[tgyurkiw]

Hi

Even with all the fatigue i have I am unable to sleep very well. I cannot nap during the day and when i go to sleep at night I get maybe 2 to 3 hours at a time and often will lay awake for hours. I use to fall asleep very easily until last March 2010 when all my symptoms started. Do a lot of you out there have sleeping problems and if so what do you do that helps. I also take a sleeping pill(Immovane) which really doesnt help that much.

Take Care
Tom

[wkikta]

What can be a big help is to completely relax. Even if you don't fall asleep you will still get rest. Since you already take a sleep aid it might be necessary to switch to something else since it is not working, there are many choices.

[opiegirl]

I was suffering terrible insomnia about a month ago.

I've been reading when I get in bed and that makes me sleepy. I usually take a benadryl and put lavender oil in my vaporizor. It has definitely helped.

I hope you can find what works for you.