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WII EXERCISE & CHECKIN GROUP 2/24/2011

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    #16
    Week 3 Summary: 2/20 - 2/26

    February; Week 3 Summary: 2/20 - 2/26
    1. Goals 1 & 4: Made goala. Recorded pedometer stats and exericse.
    2. Goal 2: Made goal. Exercised 6x out of 7 days,
    *Legs (3 minutes) - 0 days
    *Abs (3 minutes) - 0 days
    *Arms (3 minutes) - 1 day
    *Over 3,500 steps - 3 days
    *Exercise bike - 1 days
    *Air squats (3 minutes) - 1 day
    3. Goal 3: Made goal. Averaged 3,881steps per day. Goal was 3,080 average.
    ~ Faith
    MSWorld Volunteer -- Moderator since JUN2012
    (now a Mimibug)

    Symptoms began in JAN02
    - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
    - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08    .
    - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
    - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

    Comment

      #17
      hey, thanks for the new word to my vocabulary (tromped).
      guess i was being too lazy to look it up in dictionary
      have a great rest of the week!
      take care and GOd bless ya!
      "All things are possible for those who believe." Jesus

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