Hi everyone. Five of us reported this week. Hey, that’s more than we’ve had for a while. We are still fighting the good fight. Victory, good for you for not gaining. Best of luck with your new fitness DVD. Poohb3ar, good going. You lost over a pound. Hooray. Sparky, that one pound will come right off. Good luck. And I like your idea of me being a prune for Halloween. CCsitter. Great that you lost a pound. Keep up the good work. Gaygay and Rocky we look forward to your reports. We are here to help. I lost two pounds this week so am now down to 114. It is time to reverse the weight gain trend and put on a pound. I know I have the potential to keep going up so know I must remain vigilant. Staying around 115 is all right with me even though I look like a prune at that weight.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the Week:
It’s a little early, but not too soon to think about Halloween which is my birthday. It was fun to have Halloween birthday parties when I was a kid. Sorry, I digress. Try not to buy anymore treats than what you will need to give out. Then get rid of what is left over. It is easy to snarf down those little tidbits and they really do add up.
Results for 10/7/10:
Total Loss: 2.1 lbs. by two members. Good going. Congratulations on your success. Keep up the good work. You are our inspiration this week.
Total Gain: 3 lbs. by two members. Good for you for reporting. Staying aware is important. When you write your gain down it makes it more real and thus easier to address. Good luck this week.
Stayed The Same: One. Just remember, staying the same is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2951.28 is our grand total of weigh loss for the past 8 years. We are headed for 1 1.2 tons of weight loss. What a total!
Thank God all of the Chilean minors are safe.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the Week:
It’s a little early, but not too soon to think about Halloween which is my birthday. It was fun to have Halloween birthday parties when I was a kid. Sorry, I digress. Try not to buy anymore treats than what you will need to give out. Then get rid of what is left over. It is easy to snarf down those little tidbits and they really do add up.
Results for 10/7/10:
Total Loss: 2.1 lbs. by two members. Good going. Congratulations on your success. Keep up the good work. You are our inspiration this week.
Total Gain: 3 lbs. by two members. Good for you for reporting. Staying aware is important. When you write your gain down it makes it more real and thus easier to address. Good luck this week.
Stayed The Same: One. Just remember, staying the same is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2951.28 is our grand total of weigh loss for the past 8 years. We are headed for 1 1.2 tons of weight loss. What a total!
Thank God all of the Chilean minors are safe.
kimberly
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