Hi everyone. Our numbers remain small, but we remain dedicated to gain health and beauty. Poohb3ar, good for you for losing two whole pounds. You are on your way. Keep up the good work. Sparky, that pound will come right off. I am happy to report I gained three pounds this week so I’m now up to 112.5, still not enough but at least I’m going in the right direction. I never thought I would be on this end of the pole.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the week:
Let’s hear it for cheese. Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, according to a study in The American Journal of Clinical Nutrition. Low-fat dairy users didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat. "Parmesan is so flavorful, it's easy to stick to one serving," Buchanan says.
Results for 8/5/10:
Total Loss: 3 lbs. by two members. Good going. Poohb3ar, I pray that you are on a role. I hope some of our old members will report in. We need all the support we can get. Reading about the success of others really does help to spur us on.
Total Gain: 1 lb. By one member. Good for you for reporting. Fessing up is good for the soul and for the waistline. Reporting helps us focus on what’s happening and to try harder. Do let us know if you have gained. We have all been there and want to lend our support.
Stayed The Same: 0. I hope next week those of you who have stayed the same will report. This is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2929.38 is our grand total of weigh loss for the past 7 plus years.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the week:
Let’s hear it for cheese. Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, according to a study in The American Journal of Clinical Nutrition. Low-fat dairy users didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat. "Parmesan is so flavorful, it's easy to stick to one serving," Buchanan says.
Results for 8/5/10:
Total Loss: 3 lbs. by two members. Good going. Poohb3ar, I pray that you are on a role. I hope some of our old members will report in. We need all the support we can get. Reading about the success of others really does help to spur us on.
Total Gain: 1 lb. By one member. Good for you for reporting. Fessing up is good for the soul and for the waistline. Reporting helps us focus on what’s happening and to try harder. Do let us know if you have gained. We have all been there and want to lend our support.
Stayed The Same: 0. I hope next week those of you who have stayed the same will report. This is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2929.38 is our grand total of weigh loss for the past 7 plus years.
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