Hi everyone. Hey, where is everybody. Are you all on vacation? I miss seeing our regulars who are absent. Only three including myself reported this week. Poohb3ar, two pounds is great. Good for you. Sparky, remember that staying the same is success. To weigh 131 at 5'4" isn’t bad at all. Keep up the good work. I know when I was working diligently to lose this forum was invaluable to me. And, reporting in weekly does help immensely in keeping the pounds off. I do hope we will see you absentees soon. I gained a half a pound this week so weigh 110.5.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the Week
Eating beef may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. "The protein in steak helps you retain muscle mass during weight loss," according to study author Manny Noakes, Ph.D.
Beef is very versatile. There are countless ways you can fix it. Use your imagination or check out your favorite cookbook. Just be sure to trim the fat.
Results for 7/22/10
Total Loss: 4 lbs. by two members. Two pounds is a very healthy weight loss. Just think, two pounds a week for ten weeks adds up to a grand total of 20 lbs., a substantial weight loss. Keep up the good work.
Total Gain: 0 lbs. reported. Please don’t hide. Fessing up is good for the soul and for the waistline. Reporting helps us focus on what’s happening and to try harder. Do let us know if you have gained. We have all been there and want to lend our support.
Stayed The Same: One. I hope next week more who have stayed the same will report. This is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2926.38 is our grand total of weigh loss for the past 7 plus years.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over seven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip for the Week
Eating beef may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. "The protein in steak helps you retain muscle mass during weight loss," according to study author Manny Noakes, Ph.D.
Beef is very versatile. There are countless ways you can fix it. Use your imagination or check out your favorite cookbook. Just be sure to trim the fat.
Results for 7/22/10
Total Loss: 4 lbs. by two members. Two pounds is a very healthy weight loss. Just think, two pounds a week for ten weeks adds up to a grand total of 20 lbs., a substantial weight loss. Keep up the good work.
Total Gain: 0 lbs. reported. Please don’t hide. Fessing up is good for the soul and for the waistline. Reporting helps us focus on what’s happening and to try harder. Do let us know if you have gained. We have all been there and want to lend our support.
Stayed The Same: One. I hope next week more who have stayed the same will report. This is success and don’t ever forget it. Just remember it is just the time before the next loss. Do let us know.
2926.38 is our grand total of weigh loss for the past 7 plus years.
please sparky, don't make us quit! i really look forward to our weightloss group. do you think the decline is due to summertime? the exercise group is also having a slump right now.
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