HI EVERYBODY!
WELCOME SPARKY! Glad to have you with our group!
ANYONE IS WELCOME TO JOIN!
We are an exercise group, much like the weightloss group that supports one another in keeping fit. No matter what you do to promote your physical fitness (a Wii or anything else) we would love to hear from you.
There's a lot of knowledge here at MSWorld in wonderful people, come share with us.
GOALS MADE:
THREE- super job! Sparky & ccsitter I counted you both since you are working out daily and/ or to what your body is allowing you to at this time.
GOALS MISSED:
THREE- heat was too much for us!
This heat is affecting everyone! I did some research on Runner's World (2 marathoners in family, me- former runner). Found out some interesting stuff.
When it's hot and we do not/ can not get ourselves to exercise, there is a REAL reason for it. "In the heat, the brain tells muscles to relax to keep from body temperature increasing. Sweating diverts blood away from muscles and makes them sluggish."
That's from experts, not me!
TIP FOR THE WEEK:
*Workout early in the day.
*Decrease workout time or intensity.
*Replace fluids. AND (my favorite) Ice slushies give you longer exercise time than cool drinks!
Woohoo! All from Runner's World, not me.
So, don't try to overachieve. Stay cool and work out as best you can. Short daily exercise might be best until it cools off. So if you revise your goal and achieve it, post that this week.
We all know with MS we have to be flexible.
Take care and God bless ya!
WELCOME SPARKY! Glad to have you with our group!
ANYONE IS WELCOME TO JOIN!
We are an exercise group, much like the weightloss group that supports one another in keeping fit. No matter what you do to promote your physical fitness (a Wii or anything else) we would love to hear from you.
There's a lot of knowledge here at MSWorld in wonderful people, come share with us.
GOALS MADE:
THREE- super job! Sparky & ccsitter I counted you both since you are working out daily and/ or to what your body is allowing you to at this time.
GOALS MISSED:
THREE- heat was too much for us!
This heat is affecting everyone! I did some research on Runner's World (2 marathoners in family, me- former runner). Found out some interesting stuff.
When it's hot and we do not/ can not get ourselves to exercise, there is a REAL reason for it. "In the heat, the brain tells muscles to relax to keep from body temperature increasing. Sweating diverts blood away from muscles and makes them sluggish."
That's from experts, not me!
TIP FOR THE WEEK:
*Workout early in the day.
*Decrease workout time or intensity.
*Replace fluids. AND (my favorite) Ice slushies give you longer exercise time than cool drinks!
Woohoo! All from Runner's World, not me.
So, don't try to overachieve. Stay cool and work out as best you can. Short daily exercise might be best until it cools off. So if you revise your goal and achieve it, post that this week.
We all know with MS we have to be flexible.
Take care and God bless ya!
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