Hi
I think we've all had heavy hearts in here lately to an extent. There have been some of our friends with whom have been hurting, feeling pretty numb and contemplating is life worth really living.
I think we can all relate to days when it was hard, periods in our lives when we just felt like oh man really something else thrown my way?
Yet at the end of the day anyday above ground is a good day. We all know this in our hearts. There is something to look forward to each day, which is why i started the gratitude journal because I think often we dont' realize all we have because let's face it we take it for granted totally not meaning to, it's just human nature we adjust and adapt to ppl in our world, situations etc. we become accustomed to it.
Sooo i'm not always happy by the way. I'm not always walking around with my pom pom 's in hand chanting be happy. Nights are where i struggle the most,due to pain etc. and it's when our days come to a close and reality sets in.
Yet there's one thing i know therapy helps alot. If the gratitude journaling isnt' helping, or the listing fun things you like to do (another great post) or just talking to family or friends therapy helps alot. it's a person who is literally paid to sit and listen, be attentive with no interruptions and give you that feedback and help you get that different perspective.
So, i wanted to just put this out there. Can everyone kinda jump in say if you do attend therapy and what benefit it serves.
maybe it'll help those out there hurting to see therapy is important and also what benefits we all recieve from it.
i attend therapy, have since i was dx'd some 7 mos. ago. it helps me in dumping my overfilled cup over. it helps me in gaining a different perspective on things, my life. it helps me priortize my emotions and my life.
whose next?
I think we've all had heavy hearts in here lately to an extent. There have been some of our friends with whom have been hurting, feeling pretty numb and contemplating is life worth really living.
I think we can all relate to days when it was hard, periods in our lives when we just felt like oh man really something else thrown my way?
Yet at the end of the day anyday above ground is a good day. We all know this in our hearts. There is something to look forward to each day, which is why i started the gratitude journal because I think often we dont' realize all we have because let's face it we take it for granted totally not meaning to, it's just human nature we adjust and adapt to ppl in our world, situations etc. we become accustomed to it.
Sooo i'm not always happy by the way. I'm not always walking around with my pom pom 's in hand chanting be happy. Nights are where i struggle the most,due to pain etc. and it's when our days come to a close and reality sets in.
Yet there's one thing i know therapy helps alot. If the gratitude journaling isnt' helping, or the listing fun things you like to do (another great post) or just talking to family or friends therapy helps alot. it's a person who is literally paid to sit and listen, be attentive with no interruptions and give you that feedback and help you get that different perspective.
So, i wanted to just put this out there. Can everyone kinda jump in say if you do attend therapy and what benefit it serves.
maybe it'll help those out there hurting to see therapy is important and also what benefits we all recieve from it.
i attend therapy, have since i was dx'd some 7 mos. ago. it helps me in dumping my overfilled cup over. it helps me in gaining a different perspective on things, my life. it helps me priortize my emotions and my life.
whose next?
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