Just fyi...I am just a limbo lander...but I was just wondering about this. I keep reading about how dairy, sugar, and gluten, can make autoimmune symptoms worse.
Actually, I am already a pretty healthy eater because my body is sensitive to most foods anyway, even some healthy ones. But, I am trying to do anything I can, to decrease these symptoms, so I have been trying extra hard lately, to be 'really good', and my symptoms DO seem better (but they don't go away completely), and then, like now, we are in NM to close on a house (because the extreme SD cold messes with our health too much!), and I have splurged a bit on some great NM food...and I am beginning to notice some symptoms returning (I also wonder if the emotional stress re. the new house is causing some of the increased symptoms).
So, I keep kicking myself, saying that I am just not disciplined enough, and that I am 'causing' all of my symptoms myself, solely because of eating foods I shouldn't. I know logically that probably isn't the case, but I was brought up in such a way that I end up 'blaming' myself for everything, it seems...I am so screwed up...lol!
Anyway...I hope I even made sense, here...my brain is so fuzzy right now. Thanks for listening, all...sorry for the vent. Love and Light...Jan.
Actually, I am already a pretty healthy eater because my body is sensitive to most foods anyway, even some healthy ones. But, I am trying to do anything I can, to decrease these symptoms, so I have been trying extra hard lately, to be 'really good', and my symptoms DO seem better (but they don't go away completely), and then, like now, we are in NM to close on a house (because the extreme SD cold messes with our health too much!), and I have splurged a bit on some great NM food...and I am beginning to notice some symptoms returning (I also wonder if the emotional stress re. the new house is causing some of the increased symptoms).
So, I keep kicking myself, saying that I am just not disciplined enough, and that I am 'causing' all of my symptoms myself, solely because of eating foods I shouldn't. I know logically that probably isn't the case, but I was brought up in such a way that I end up 'blaming' myself for everything, it seems...I am so screwed up...lol!
Anyway...I hope I even made sense, here...my brain is so fuzzy right now. Thanks for listening, all...sorry for the vent. Love and Light...Jan.
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