Hello all,
I've been doing some thinking lately and have been considering adding Vitamin K2 and a calcium supplement to the list of the ones a already take. Your thoughts?
Here's a list of what I take on a daily basis;
4000IU VD3 sublingual
Multi Vitamin
Omega 3 Sufficiency
Ubiquinol QH
Pro Biotic
Pro B Complex
B12 1200mcg
I also follow a low fat - Swank guidelines. I eat only whole foods and on average consume 2 cups of veggies per day. I get most of protein from fish or lien poultry. I'm not quite mentally ready to start the OMS diet.
Any suggestion would be greatly appreciated.
I've been doing some thinking lately and have been considering adding Vitamin K2 and a calcium supplement to the list of the ones a already take. Your thoughts?
Here's a list of what I take on a daily basis;
4000IU VD3 sublingual
Multi Vitamin
Omega 3 Sufficiency
Ubiquinol QH
Pro Biotic
Pro B Complex
B12 1200mcg
I also follow a low fat - Swank guidelines. I eat only whole foods and on average consume 2 cups of veggies per day. I get most of protein from fish or lien poultry. I'm not quite mentally ready to start the OMS diet.
Any suggestion would be greatly appreciated.
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