Are you exercising? Are you getting enough based on your ability?
"Physical activity and exercise have been shown to be beneficial to people with MS, and are behaviors that contribute to wellness. Studies suggest that people living with MS are less active than those without MS. To provide the MS community with evidence-based guidance for promoting exercise and lifestyle physical activity, the National MS Society convened a group of experts in the fields of MS, exercise, rehabilitation, and physical activity to review available studies and develop recommendations for healthcare providers who can advise individuals with MS at all disability levels."
For recommendations (based on ability) and helpful videos, check out this link:
https://www.nationalmssociety.org/Ab...llNationalNews
"Physical activity and exercise have been shown to be beneficial to people with MS, and are behaviors that contribute to wellness. Studies suggest that people living with MS are less active than those without MS. To provide the MS community with evidence-based guidance for promoting exercise and lifestyle physical activity, the National MS Society convened a group of experts in the fields of MS, exercise, rehabilitation, and physical activity to review available studies and develop recommendations for healthcare providers who can advise individuals with MS at all disability levels."
For recommendations (based on ability) and helpful videos, check out this link:
https://www.nationalmssociety.org/Ab...llNationalNews
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