5 checked in this last week.
4 met goals.
1 (me) neglected to report on goals. Oops. I think I did OK, but I don't remember.
We had some good discussions last week:
- "Having the good days, where moving around is smoother than usual, inspires me to remain committed to exercise. And having the difficult days, where moving around is more challenging than usual, also inspires me to remain committed to exercise." And, yes -- "the reason that tougher, more challenging days inspire me to exercise is due more out of fear of getting 'worse' and not being able to move my limbs at all", but that is having a good attitude and perspective, instead of falling into a woe-is-me attitude.
- A team name? Great idea! Any suggestions?
- "do you think that part of the reason that membership in our exercise group is small may be the fear of actually seeing the physical toll our bodies have experienced? Old me vs. new me? I know the ups and the downs from doing what we each choose to do to allay progression. I enjoy our routines, cheerleading & our 'teamwork.' "
- "Guess I could simply write down my accomplished goals at home on chart (remember sticker charts as a child ) but to set down a goal for others to view is more effective for me."
Yes! I agree with this. When this group dissolved for awhile a few years ago, because of low participation, my exercise decreased. Keeping myself accountable was the exact reason that I started it up again. You are all awesome. Just posting here every week keeps me going.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week
4 met goals.
1 (me) neglected to report on goals. Oops. I think I did OK, but I don't remember.
We had some good discussions last week:
- "Having the good days, where moving around is smoother than usual, inspires me to remain committed to exercise. And having the difficult days, where moving around is more challenging than usual, also inspires me to remain committed to exercise." And, yes -- "the reason that tougher, more challenging days inspire me to exercise is due more out of fear of getting 'worse' and not being able to move my limbs at all", but that is having a good attitude and perspective, instead of falling into a woe-is-me attitude.
- A team name? Great idea! Any suggestions?
- "do you think that part of the reason that membership in our exercise group is small may be the fear of actually seeing the physical toll our bodies have experienced? Old me vs. new me? I know the ups and the downs from doing what we each choose to do to allay progression. I enjoy our routines, cheerleading & our 'teamwork.' "
- "Guess I could simply write down my accomplished goals at home on chart (remember sticker charts as a child ) but to set down a goal for others to view is more effective for me."
Yes! I agree with this. When this group dissolved for awhile a few years ago, because of low participation, my exercise decreased. Keeping myself accountable was the exact reason that I started it up again. You are all awesome. Just posting here every week keeps me going.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week
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