I'm not sure if this has anything to do with MS, but it's worth asking.
I've had exhausting insomnia for years. The last couple of years I randomly get a night when my mind is racing around with every memory and thought that's ever been a part of my life. It goes on for hours.
Just wondering if anyone has any suggestions about how to "turn it off". I kind of think this is part of the anxiety issue. It's not every night, but when it kicks in.. it's non-stop.
Thanks guys.
I've had exhausting insomnia for years. The last couple of years I randomly get a night when my mind is racing around with every memory and thought that's ever been a part of my life. It goes on for hours.
Just wondering if anyone has any suggestions about how to "turn it off". I kind of think this is part of the anxiety issue. It's not every night, but when it kicks in.. it's non-stop.
Thanks guys.
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