Hello all - I haven't been here for some time. My dmd (lemtrada) has caused a host of issues - the latest being hyperthyroidism which in turn caused worse than normal fatigue. I'm thankful it was caught but a month of medication hasn't helped yet. I'm still grateful for lemtrada - no relapses finally. Still, lots of damage.
I know this is nothing new but it's soo hard. A lifelong programming to value accomplishments more than principles has left me totally depressed and confused about life. I watch a lot of pbs spacetime and the more I watch I'm continually presented with the complexity of life and the universe which clashes with my stagnant day to day existence. I'm beyond depressed. I feel like wasted resources. All I do is waste time. Maybe the shows are depressing at this time.
I've got to pull myself up. I can't get to therapy yet I haven't got the energy and initiative to find a therapist. I think exercise is the way to go. What could be some initial steps to do before I graduate to outdoor activities?
Any thoughts welcome - thanks for reading!
Sard
I know this is nothing new but it's soo hard. A lifelong programming to value accomplishments more than principles has left me totally depressed and confused about life. I watch a lot of pbs spacetime and the more I watch I'm continually presented with the complexity of life and the universe which clashes with my stagnant day to day existence. I'm beyond depressed. I feel like wasted resources. All I do is waste time. Maybe the shows are depressing at this time.
I've got to pull myself up. I can't get to therapy yet I haven't got the energy and initiative to find a therapist. I think exercise is the way to go. What could be some initial steps to do before I graduate to outdoor activities?
Any thoughts welcome - thanks for reading!
Sard
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