Originally posted by marti
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I take Melatonin all night. Every time I wake up I take another pill. This happens on average 4-5 times a night. I tried acupuncture but it didn't work and CBD oil improves my mood but doesnt help me sleep. The Melatonin I take has Valerian in it also..I hate taking pills. I have taken so many for so many things I just stopped. Now I only take meds for blood pressure and vitamin D in the AM and the Melatonin at night.
I hope you find an answer. My way isn't perfect but I am not lying awake all night like I used to.
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