This article reviews two popular eating plans within the MS Community: Low Saturated Fat and Modified Paleolithic. It has a lof of references to associated research and studies. One of the authors is Dr. Terry Wahl's who did develop one of the diets.
This post isn't a specific recommendation for either diet. I am posting it because I think it's a nice comprehensive reference to two popular diets which a lot of people are trying out.
Personally, I don't follow either diet rigorously. Since being diagnosed I did lower my dairy and sugar intake resulting in less congestion and headaches for me. I also have a vegetable-based smoothie at some point every day and generally follow a "heart healthy" diet.
https://www.mdpi.com/2072-6643/11/2/352/pdf
This post isn't a specific recommendation for either diet. I am posting it because I think it's a nice comprehensive reference to two popular diets which a lot of people are trying out.
Personally, I don't follow either diet rigorously. Since being diagnosed I did lower my dairy and sugar intake resulting in less congestion and headaches for me. I also have a vegetable-based smoothie at some point every day and generally follow a "heart healthy" diet.
https://www.mdpi.com/2072-6643/11/2/352/pdf
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