Hi everyone. I am rushing. It was an overly full day with three physical therapists coming and an appointment for a haircut. I am having severe trouble with my left leg partly or even mostly due to a fall last week. I hope you are all doing better than I.
I could not weigh today. My legs were too weak to stand on the scale. And now I am having trouble with my computer. This will have to be short.
Agate, sorry to miss you this week, I hope all is well.
Mamabug, Good for you for your small loss.
Hsmaldo, sorry to hear about your small gain but if you follow your plan you will be in the lost category next week.
Msgijo, glad you are still in normal range. It good you are having your thyroid checked.
Daisycat, so sorry to miss you this week. I hope everything is all right with you.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
No tip this week with this funky computer.
Weight Loss Results:
Total Loss:
.2 lost. Mamabug, you saved the day. I hope we all join you this coming week.
Total Gain:
4.3 pounds. This is definitely not one of our better weeks. May we all recover this coming week.
Stayed The Same:
0 members As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4191.5 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
I could not weigh today. My legs were too weak to stand on the scale. And now I am having trouble with my computer. This will have to be short.
Agate, sorry to miss you this week, I hope all is well.
Mamabug, Good for you for your small loss.
Hsmaldo, sorry to hear about your small gain but if you follow your plan you will be in the lost category next week.
Msgijo, glad you are still in normal range. It good you are having your thyroid checked.
Daisycat, so sorry to miss you this week. I hope everything is all right with you.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
No tip this week with this funky computer.
Weight Loss Results:
Total Loss:
.2 lost. Mamabug, you saved the day. I hope we all join you this coming week.
Total Gain:
4.3 pounds. This is definitely not one of our better weeks. May we all recover this coming week.
Stayed The Same:
0 members As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4191.5 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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