MERRY CHRISTMAS
Hi everyone. Sorry for my absence. I was typing up our report when all of a sudden I could not sit up nor walk. I went to the emergency room, was then in the hospital for three days and then to inpatient therapy. I just got home this week. I am now having home health care and therapy. I haven’t had such a major MS attack for years.
Mamabug, thank you so much for keeping things going. I truly appreciate it. I know you are very busy with little or no time to spare.
I had a couple if terrible weeks eating wise while in the hospital. The food was very good with cheese cake which I love on the menu every meal every day. I had been more disciplined since being home until today. I could not resist eating flavored popcorn. Oh well, tomorrow is another day as they say.
Agate, sorry to miss you this week. I hope all is well.
Mamabug, that’s a terrific loss. Clearly you will reach whatever goal you wish. Your steady loss of late has been enviable. I know you will get to the exact place you would like to be. Keep fighting the good fight.
Hsmaldo, so sorry to miss you this week. I hope everything is o.k.
Msgijo, sorry you gained a couple of pounds but congratulations for being below your goal weight and having such a good BMI. Keep up the good work.
Daisycat, it is good to see you here. Thank you for your kind words. Even though your loss was small this week it is still in the right direction. It is certainly better than a gain. I admire you for going to the gym on a regular basis. It will pay off in more ways than one. Congratulations on the good BMI. Keep up the momentum.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
B]
SIP BLACK DRAGON[/B]
“Oolong, or ‘black dragon,’ is a kind of Chinese tea that’s packed with catechins, nutrients that help promote weight loss by boosting your body’s ability to metabolize fat. A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost a pound a week, without doing anything else to change their diet or exercise habits.” — Kelly Choi, author of The 7-Day Flat-Belly Tea Cleanse.
Weight Loss Results:
Total Loss:
2 pounds by two members. Congratulations. It is not easy this time of the year. Hang tough until Christmas Day.
Total Gain:
2 pounds by one member. The member is still at a good weight so gain is not catastrophic..
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4161.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
Hi everyone. Sorry for my absence. I was typing up our report when all of a sudden I could not sit up nor walk. I went to the emergency room, was then in the hospital for three days and then to inpatient therapy. I just got home this week. I am now having home health care and therapy. I haven’t had such a major MS attack for years.
Mamabug, thank you so much for keeping things going. I truly appreciate it. I know you are very busy with little or no time to spare.
I had a couple if terrible weeks eating wise while in the hospital. The food was very good with cheese cake which I love on the menu every meal every day. I had been more disciplined since being home until today. I could not resist eating flavored popcorn. Oh well, tomorrow is another day as they say.
Agate, sorry to miss you this week. I hope all is well.
Mamabug, that’s a terrific loss. Clearly you will reach whatever goal you wish. Your steady loss of late has been enviable. I know you will get to the exact place you would like to be. Keep fighting the good fight.
Hsmaldo, so sorry to miss you this week. I hope everything is o.k.
Msgijo, sorry you gained a couple of pounds but congratulations for being below your goal weight and having such a good BMI. Keep up the good work.
Daisycat, it is good to see you here. Thank you for your kind words. Even though your loss was small this week it is still in the right direction. It is certainly better than a gain. I admire you for going to the gym on a regular basis. It will pay off in more ways than one. Congratulations on the good BMI. Keep up the momentum.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
B]
SIP BLACK DRAGON[/B]
“Oolong, or ‘black dragon,’ is a kind of Chinese tea that’s packed with catechins, nutrients that help promote weight loss by boosting your body’s ability to metabolize fat. A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost a pound a week, without doing anything else to change their diet or exercise habits.” — Kelly Choi, author of The 7-Day Flat-Belly Tea Cleanse.
Weight Loss Results:
Total Loss:
2 pounds by two members. Congratulations. It is not easy this time of the year. Hang tough until Christmas Day.
Total Gain:
2 pounds by one member. The member is still at a good weight so gain is not catastrophic..
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4161.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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