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Gratitude journal for 11/29/18

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    Gratitude journal for 11/29/18

    There are no rules, except please post gratitudes, not complaints. You may post daily, once a week, whenever you want.

    Recognizing the positives in our lives helps us nurture our resilience and can improve our happiness factors and our health outcomes.
    ~ Faith
    MSWorld Volunteer -- Moderator since JUN2012
    (now a Mimibug)

    Symptoms began in JAN02
    - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
    - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
    .

    - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
    - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

    #2
    Here were/are my goals
    1. Get to 20,000 steps on days I work and 12,000 on days I don't. ( I usually get 10,000 at a normal day at work so that is why it is so high)
    2. Work out arms/legs at least 2 times each
    3.Run for 10 minutes without running out of breath ( at 7ish) minutes right now)


    1. I made 5 out of 7 days , but I kinda am not counting thanksgiving because I felt horrible and didn't hardly do anything.

    2. I did this just not as much as I wanted. I got a new book I plan to start using. I need to look though it and find mark the exercises that look best for me.

    3. Still a little over 7 so I am still working on this.

    Comment


      #3
      Originally posted by Daisycat View Post
      Here were/are my goals
      1. Get to 20,000 steps on days I work and 12,000 on days I don't. ( I usually get 10,000 at a normal day at work so that is why it is so high)
      2. Work out arms/legs at least 2 times each
      3.Run for 10 minutes without running out of breath ( at 7ish) minutes right now)


      1. I made 5 out of 7 days , but I kinda am not counting thanksgiving because I felt horrible and didn't hardly do anything.

      2. I did this just not as much as I wanted. I got a new book I plan to start using. I need to look though it and find mark the exercises that look best for me.

      3. Still a little over 7 so I am still working on this.
      This is why I shouldn't open muliplte threads at once. I reply to the wrong one..

      I don't have any gratitudes for the time being. Feeling down lately (more than normal) BUT I don't want ot bring down this thread so sorry for the wrong post...

      Comment


        #4
        Lol, Daisy. No problem. :-)
        ~ Faith
        MSWorld Volunteer -- Moderator since JUN2012
        (now a Mimibug)

        Symptoms began in JAN02
        - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
        - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
        .

        - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
        - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

        Comment


          #5
          I’m going to see two of my favorite bands this year.

          Im finishing my last (for now) tattoo next Thursday.

          Comment


            #6
            I typed out a long gratitude for Sunday, but I must not have saved it right.

            Here's the super-short version:
            - the first Sunday of Advent at church was awesome.
            ~ Faith
            MSWorld Volunteer -- Moderator since JUN2012
            (now a Mimibug)

            Symptoms began in JAN02
            - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
            - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
            .

            - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
            - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

            Comment


              #7
              Gratitudes for Tuesday and Wednesday

              Tuesday --
              I volunteered at Circles of Hope.
              Wednesday --
              I had an appointment with my kinesiologist. She gave me some helpful information.

              Just in general --
              I'm really enjoying listening to Christmas music this season -- on Amazon Music, on YouTube, etc.
              ~ Faith
              MSWorld Volunteer -- Moderator since JUN2012
              (now a Mimibug)

              Symptoms began in JAN02
              - Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
              - In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08
              .

              - Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
              - Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.

              Comment

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