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    hibiotin

    recently i started to use high dose of biotin. not 300 mg like it says in trial, first month 100 mg, now 200 mg. i'd like to now if someone takes it also and what he/she thinks about it. i feel more energy and no site effect.

    #2
    hair

    Hi jkonstan,

    Taking 5,000 MCG Biotin one per day. I started taking it because of supposed hair benefits. I feel hair loss has slowed and nails are quite strong. As for energy, things are status quo! But when I get tired I still recover pretty quickly.

    All the best,

    G
    All the best, ~G

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      #3
      I have been taking 300 for about a year now. Don't feel any extra energy, but it has helped in the bladder area. I would have leakage sometimes, and I don't any more.

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