Hi Everyone. Here we are officially into Fall. It’s hard to believe it. Where did Summer go? Halloween is just around the corner and then Thanksgiving. In other words, the Holidays will be here before we know it. Now is the time to prepare by getting any excess pounds off. How nice it would be to look great for the festivities.. Good luck to one and all.
I can’t believe it again this week. I lost 2 pounds so weigh 118. I thought once again that surely I had gained. Now I’m beginning to worry that I am ill. Despite my angst I will try to lose another pound this coming week.
Agate, sorry to miss you this week and hope all is well.
Mamabug, good for you for continuing to lose. You will no doubt look stunning at holiday time. Keep up the good work.
Hsmaldo, so sorry to miss you this past week. Do let us know how you are doing.
Msgijo, sorry for the gain but glad to hear you have a plan to shed a few. You can definitely do it based on your history. Thank you for your acknowledgment of my loss. Keep up the positive attitude.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
According to a tip by Anne Alexander:
Fill up. A 50-year battle of the bulge ended when one 73 year old woman admitted her love of eating. Instead of cutting down, she eats large salads, big pink grapefruits, whole cantaloupes, and big chunks of watermelon. These make her feel full without the fat or calories piling up. And she hasn't regained an ounce of the 38 pounds that she lost 15 years ago.
Weight Loss Results:
Total Loss:
2.6 pounds by two members. That’s good news. It is so important to see losses in this column. May we see more in the weeks to come.
Total Gain:
1 pound by one member. Seeing gains is very important in the process. Thank you for admitting the truth. It is a help to all.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4147.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
I can’t believe it again this week. I lost 2 pounds so weigh 118. I thought once again that surely I had gained. Now I’m beginning to worry that I am ill. Despite my angst I will try to lose another pound this coming week.
Agate, sorry to miss you this week and hope all is well.
Mamabug, good for you for continuing to lose. You will no doubt look stunning at holiday time. Keep up the good work.
Hsmaldo, so sorry to miss you this past week. Do let us know how you are doing.
Msgijo, sorry for the gain but glad to hear you have a plan to shed a few. You can definitely do it based on your history. Thank you for your acknowledgment of my loss. Keep up the positive attitude.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
According to a tip by Anne Alexander:
Fill up. A 50-year battle of the bulge ended when one 73 year old woman admitted her love of eating. Instead of cutting down, she eats large salads, big pink grapefruits, whole cantaloupes, and big chunks of watermelon. These make her feel full without the fat or calories piling up. And she hasn't regained an ounce of the 38 pounds that she lost 15 years ago.
Weight Loss Results:
Total Loss:
2.6 pounds by two members. That’s good news. It is so important to see losses in this column. May we see more in the weeks to come.
Total Gain:
1 pound by one member. Seeing gains is very important in the process. Thank you for admitting the truth. It is a help to all.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4147.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
).
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! I am sure that getting back into your routine will enable you to lose weight this week 
!
. Have a great week 
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