Are you wanting to get started on learning yoga, especially in mostly seated poses? Maybe you just need a boost to keep going?
In this archived webcast, yoga therapist Kimberly Castello explores how breathing and therapeutic movements can be integrated into one’s daily routine to reduce stress, while increasing energy, mobility, and strength. Using mostly seated positions for this introductory program, Kimberly demonstrates basic yoga movements including mountain pose, cat and cow, plank to cobra, and more.
Yoga and MS: Start Where You Are - https://mymsaa.org/videos/yoga-and-ms/
In this archived webcast, yoga therapist Kimberly Castello explores how breathing and therapeutic movements can be integrated into one’s daily routine to reduce stress, while increasing energy, mobility, and strength. Using mostly seated positions for this introductory program, Kimberly demonstrates basic yoga movements including mountain pose, cat and cow, plank to cobra, and more.
Yoga and MS: Start Where You Are - https://mymsaa.org/videos/yoga-and-ms/