Hi Everyone. I am continuing to adapt to my new environment. Son, his wife and boys are very good to me but I continue to miss my own home. My diet is way off despite my daughter in laws excellent meals. Changes in environment truly can upset dietary restrictions. It is almost like going to a restaurant every day and night rather than eating ones own cooking. I must concentrate on quantity in order to gain control of calories, especially at dinner.
My weight is way up from last week. Part of the problem involves increase in fluid but most is due to piggery. No one is to blame but myself for gaining 3.5 pounds. That puts me 2.5 pounds over my goal weight. I will try to lose half a pound this week.
Agate, sorry to miss you this week and hope you are doing well.
Mamabug, sorry about your gain but just be thankful it was less than a pound. Good luck with your weight loss strategy. You can do it.
Hsmaldo, so sorry to miss you again and hope that life is treating you well and that you are succeeding in your weight loss efforts.
Msgijo, that is a very small gain which you can reverse easily. Glad to hear your medication is going well. I hope your eating has returned to normal and that you are once again in the loss column,
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Written by Kris Gunnars, BSc on June 4, 2017
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.
Weight Loss Results:
Total Loss:
0 pounds by three members. This is definitely not one of our better weeks. May we all rebound next week.
Total Gain:
3.7 pounds by 3members. This is not one of our stellar weeks. However, people are to be commended for telling the truth. May we all be in the Loss column this coming week.
Stayed The Same:
0members stayed the same. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4128.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
My weight is way up from last week. Part of the problem involves increase in fluid but most is due to piggery. No one is to blame but myself for gaining 3.5 pounds. That puts me 2.5 pounds over my goal weight. I will try to lose half a pound this week.
Agate, sorry to miss you this week and hope you are doing well.
Mamabug, sorry about your gain but just be thankful it was less than a pound. Good luck with your weight loss strategy. You can do it.
Hsmaldo, so sorry to miss you again and hope that life is treating you well and that you are succeeding in your weight loss efforts.
Msgijo, that is a very small gain which you can reverse easily. Glad to hear your medication is going well. I hope your eating has returned to normal and that you are once again in the loss column,
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Written by Kris Gunnars, BSc on June 4, 2017
Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.
Weight Loss Results:
Total Loss:
0 pounds by three members. This is definitely not one of our better weeks. May we all rebound next week.
Total Gain:
3.7 pounds by 3members. This is not one of our stellar weeks. However, people are to be commended for telling the truth. May we all be in the Loss column this coming week.
Stayed The Same:
0members stayed the same. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4128.6 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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