Hi Everyone. Sorry I am late. Something happened to my modem and I had no internet today. Last night my phone was down. Turns out there was a wire breakage at a school behind me. I have had repair people coming and going all day. It is 3:00 p.m. On top of everything else I could not find my cell phone. I will rush through this because it is time to start dinner.
I am sorry to say I did not meet my goal of losing a measly half a pound again this week. In fact I gained half a pound and now weigh 118.5. I’ll try my best to lose half a pound.
Agate, that’s good you are still holding. I know what you mean by those little nougats adding up before you know it. Keep up the good work.
Mamabug, good loss. I hope changing your scale battery adds to consistency. One thing I noticed when my weight would fluctuate sometimes within seconds is that I would let my foot overlap a bit onto the scale rim. I don’t know if that could be making a difference for you. Good luck.
Hsmaldo, so sorry to miss you this week. I do hope all is well..
Msgijo, sorry about your illness. That can really throw weight loss efforts off. At least you are aware of your not so good choices. It sounds though you are going to get right back on track. I am sure you will considering your loss record. Keep those delicious veggies coming.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Sorry no tip this week. I am really in a rush.
Weight Loss Results:
Total Loss:
1 pound by one member. That is a very good loss. Congratulations.
Total Gain:
.8 pound by one member. At least it is less than a pound. May you be in the loss column next week.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses. I believe this is the most Stayed the Same at one time.
4109.4 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
I am sorry to say I did not meet my goal of losing a measly half a pound again this week. In fact I gained half a pound and now weigh 118.5. I’ll try my best to lose half a pound.
Agate, that’s good you are still holding. I know what you mean by those little nougats adding up before you know it. Keep up the good work.
Mamabug, good loss. I hope changing your scale battery adds to consistency. One thing I noticed when my weight would fluctuate sometimes within seconds is that I would let my foot overlap a bit onto the scale rim. I don’t know if that could be making a difference for you. Good luck.
Hsmaldo, so sorry to miss you this week. I do hope all is well..
Msgijo, sorry about your illness. That can really throw weight loss efforts off. At least you are aware of your not so good choices. It sounds though you are going to get right back on track. I am sure you will considering your loss record. Keep those delicious veggies coming.
Poohb3ar, sorry to miss you and hope all is well. I hope the season is treating you well.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 16 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Sorry no tip this week. I am really in a rush.
Weight Loss Results:
Total Loss:
1 pound by one member. That is a very good loss. Congratulations.
Total Gain:
.8 pound by one member. At least it is less than a pound. May you be in the loss column next week.
Stayed The Same:
2 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses. I believe this is the most Stayed the Same at one time.
4109.4 is the total weight loss for the past 16+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
. I didn't make it back home until after 3, and needless to say I had completely forgotten weigh in by then 
. 
, and we have been eating junk food or takeout. This has simply GOT TO STOP!!!
! Hope that you have a great vacation!
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