Mamabug it looks like you are doing well on your new diet.
The flexitarian diet looks similar to the Mediterranean Diet, which I do well on.
https://www.mayoclinic.org/healthy-l...t/art-20047801
Some low-fat dairy and whole grains are allowed. I don't drink milk (never liked milk), but I do eat plain, non-fat yogurt daily.
I have read that it is the most scientifically studied diet, and has been shown to reduce the risk of cardiovascular disease, cancer, Parkinsons and Alzheimer's, as well as overall mortality.
I have no food sensitivites that I know of, and I don't suffer from gas, bloating, constipation, headaches, or any other signs of food intolerances. So I am surely very fortunate!
In any case, looking forward to your progress with the new diet, and interested to see if it helps with your MS symptoms.
Take Care
Originally posted by Mamabug
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https://www.mayoclinic.org/healthy-l...t/art-20047801
Some low-fat dairy and whole grains are allowed. I don't drink milk (never liked milk), but I do eat plain, non-fat yogurt daily.
I have read that it is the most scientifically studied diet, and has been shown to reduce the risk of cardiovascular disease, cancer, Parkinsons and Alzheimer's, as well as overall mortality.
I have no food sensitivites that I know of, and I don't suffer from gas, bloating, constipation, headaches, or any other signs of food intolerances. So I am surely very fortunate!
In any case, looking forward to your progress with the new diet, and interested to see if it helps with your MS symptoms.
Take Care
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