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How much alpha lipoic acid and acety l carnite?

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    How much alpha lipoic acid and acety l carnite?

    Someone suggested these for helping brain fog and word recall.
    Plus I've been reading it can also help with fatigue and inflammation.
    But I can't find how much I should take.
    Anyone else take this combo?
    What dosage?
    Does it really help?

    Julie

    #2
    Alpha lipioc acid

    After talking with my neuro he mentioned that alpha lipioc acid does assist in some remylenation, muscle aches and inflammation.

    I take 1200mg daily along with excersizes like running, yoga and weight training.

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      #3
      I have been taking ALA almost 2 years, 1200mg twice a day. I decided for this after my neuro has told me, that currently there is no med for SPMS patients.
      With fatigue helps me amantadine (PK-Merz) a lot. 100mg twice a day.

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        #4
        I take 1200 of ALA and 2 pills of Acety L Carnite, not sure the dose on those, but I'll find out.
        The future depends on what you do today.- Gandhi

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          #5
          Thanks for taking the time to respond. The consensus is 1200 ALA. So I will start with that

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            #6
            I take 600 mg AM and 600 mg PM.

            Also take ubiquinol 2x per day and PQQ at nite.

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              #7
              I take 1200mg daily along with exercises

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                #8
                Originally posted by Boudreaux View Post
                I take 1200 of ALA and 2 pills of Acety L Carnite, not sure the dose on those, but I'll find out.
                1600 of the Acety L Carnite
                The future depends on what you do today.- Gandhi

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