Good morning Hanna,
when I was "into" doing my healing prayer and meditation I was outside in my hot tub... maybe for 15 minutes. Being under the stars, peaceful and relaxed. I let my mind still and did deep breathing. Meditation is listening and prayer the "talking". I still do deep breathing, if only for a few seconds (to quiet my mind) and talk to my higher power daily
I have always exercised, walking for miles when I could and now water aerobics & aqua zumba. I eat a fairly healthy diet.
And, big and.. I attempt to keep a happy attitude and positive outlook
Take care and my best wishes,
Linda
when I was "into" doing my healing prayer and meditation I was outside in my hot tub... maybe for 15 minutes. Being under the stars, peaceful and relaxed. I let my mind still and did deep breathing. Meditation is listening and prayer the "talking". I still do deep breathing, if only for a few seconds (to quiet my mind) and talk to my higher power daily
I have always exercised, walking for miles when I could and now water aerobics & aqua zumba. I eat a fairly healthy diet.
And, big and.. I attempt to keep a happy attitude and positive outlook
Take care and my best wishes,
Linda
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