Hi Everyone. I am truly concerned. Several of our regulars continue to be missing. I hope you all are alright. This could be a stellar year with people continuing to fight the good fight. I shudder to think what I would look like without our little group of dedicated members. I do hope more people check in this week.
I suspected it was too good to be true. I weigh 115 this week which is my goal weight but it is also a gain of 1.5 pounds. I still want to lose a couple more pounds. I will try to lose half a pound this coming week.
Agate, I am really concerned about you not appearing again this week. I do hope you are o.k.
Mamabug, I hope to see you soon. You are such an important member in our group.
Hsmaldo, sorry to miss you once again this week and hope you have not given up in your weight loss efforts. I know you are very busy but hope you can spare the time to rejoin us.
Msgijo, sorry about your small gain but it is understandable since you weren’t feeling well. I do hope you are better and are back on track. You definitely can do it.
Poohb3ar, sorry to miss you and hope all is well. I hope the New Year is treating you well.
abidingjones, sorry to miss you this week and hope we will see you soon.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says: “Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce.” This will counteract the monotony of these dishes .
Weight Loss Results:
Total Loss:
2 pounds by one member. That is a nice loss and signals a move in the right direction.
Total Gain:
.5 pound by one member. Good for you for reporting. It means you are taking the process seriously and will no doubt reverse the process.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4056.21 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
I suspected it was too good to be true. I weigh 115 this week which is my goal weight but it is also a gain of 1.5 pounds. I still want to lose a couple more pounds. I will try to lose half a pound this coming week.
Agate, I am really concerned about you not appearing again this week. I do hope you are o.k.
Mamabug, I hope to see you soon. You are such an important member in our group.
Hsmaldo, sorry to miss you once again this week and hope you have not given up in your weight loss efforts. I know you are very busy but hope you can spare the time to rejoin us.
Msgijo, sorry about your small gain but it is understandable since you weren’t feeling well. I do hope you are better and are back on track. You definitely can do it.
Poohb3ar, sorry to miss you and hope all is well. I hope the New Year is treating you well.
abidingjones, sorry to miss you this week and hope we will see you soon.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says: “Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce.” This will counteract the monotony of these dishes .
Weight Loss Results:
Total Loss:
2 pounds by one member. That is a nice loss and signals a move in the right direction.
Total Gain:
.5 pound by one member. Good for you for reporting. It means you are taking the process seriously and will no doubt reverse the process.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4056.21 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
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