Hi Everyone. I am rushing because I am behind in preparing my Christmas letter. I hope everyone is coping better than I. All I can say is do the best you can.
I was surprised. I gained a pound this week and thus weigh 116.5. I honestly thought I had done better than that. I will try to lose half a pound this week.
Agate, that is terrific. Losing a pound and being in the teens is outstanding. Keep up the good work.
Mamabug, good for you for being where you were after gaining. I hope you can get through the Holidays unscathed. Best wishes.
Hsmaldo, it is so good to see you back. Glad to hear Thanksgiving turned out well. I’m sorry about your gain but know how difficult it is this time of year. Congratulations for the invitation to take pictures at the horse show. Congratulations on your coming promotion too. Wishing you the best.
Msgijo, good for you for the loss and continuing to be within your range. You may do better with nuts as a snack. They stave off cravings better than fruit. I don’t care much for plain yogurt but have found one that is vanilla flavored with stevia as a sweetener. Keep doing what you are doing because it is working for you.
Poohb3ar, sorry to miss you and hope all is well. Happy Holidays.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Sugarless chewing gum can suppress your appetite in a pinch.” I don’t know how much help this is because I can’t chew gum. I bite the inside of my mouth for some reason. It may be worth a try for those who can chew gum.
Weight Loss Results:
Total Loss:
2.6 Pounds by three members. Congratulations on losing at this time. You should be proud of yourselves.
Total Gain:
2 pounds by one member. Good for you for reporting. It increases your chances of losing in the future.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4049.51 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
I was surprised. I gained a pound this week and thus weigh 116.5. I honestly thought I had done better than that. I will try to lose half a pound this week.
Agate, that is terrific. Losing a pound and being in the teens is outstanding. Keep up the good work.
Mamabug, good for you for being where you were after gaining. I hope you can get through the Holidays unscathed. Best wishes.
Hsmaldo, it is so good to see you back. Glad to hear Thanksgiving turned out well. I’m sorry about your gain but know how difficult it is this time of year. Congratulations for the invitation to take pictures at the horse show. Congratulations on your coming promotion too. Wishing you the best.
Msgijo, good for you for the loss and continuing to be within your range. You may do better with nuts as a snack. They stave off cravings better than fruit. I don’t care much for plain yogurt but have found one that is vanilla flavored with stevia as a sweetener. Keep doing what you are doing because it is working for you.
Poohb3ar, sorry to miss you and hope all is well. Happy Holidays.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says, “Sugarless chewing gum can suppress your appetite in a pinch.” I don’t know how much help this is because I can’t chew gum. I bite the inside of my mouth for some reason. It may be worth a try for those who can chew gum.
Weight Loss Results:
Total Loss:
2.6 Pounds by three members. Congratulations on losing at this time. You should be proud of yourselves.
Total Gain:
2 pounds by one member. Good for you for reporting. It increases your chances of losing in the future.
Stayed The Same:
1 member. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4049.51 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons for which we should be proud. That truly is phenomenal.
Comment