Mamabug is out of town, so I'm helping her out again this week. She will be back next week and hope she had a great vacation!
Four people checked in this week.
GOALS REACHED:
All of you made your goal.
GOALS MISSED:
No one! Tina - hope you are on the road to recovery!
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week.
Four people checked in this week.
GOALS REACHED:
All of you made your goal.
GOALS MISSED:
No one! Tina - hope you are on the road to recovery!
Exercise Tip:
I don't always feel motivated to look for exercise tips. Feel free to add one, if you wish. Pats on the back if you changed your goal to something that you decided is more appropriate for you. An appropriate goal can motivate you to keep trying.
For new Exercisers:
Feel free to join us. You set your own goals. You can keep the same goals week-to-week, or modify them. You decide if you accomplished them. Check in once a week to let us know how you did last week, and to set goals for the following week.
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