Hi Everyone. Rockets and flares going off but not because of the fourth. They are going off because we have lost over two tons of weight since the beginning of this forum. That is over 2,000 pounds!!! And each and every one of you contributed to this great number and for that I congratulate you all. May we continue on our way to good health and a stunning appearance. That being said, Happy Fourth of July.
I lost a 1.5 pounds this week so now weight 115 which is my goal weight. My sodium level is currently low so my weight is optimal. Give me a fair amount of salt and my weight would go up. I will try to lose half a pound this coming week. I want a two pound cushion.
Agate, so sorry to miss you this week and hope you are well. Hope to see you soon.
Mamabug, sorry about your gain but at least it is under a pound. You continue to be in a good range. Best of luck this week.
Hsmaldo, so sorry to miss you this week but am not surprised with all of your activities. I hope you are enjoying your photography. Do keep us informed.
Poohb3ar, sorry to miss you this week and hope everything is well with your. Do let us know.
Msgijo, your gain is truly minuscule and I am sure it did not distress you. Congratulations on continuing to be at your goal weight. I do hope your husband continues to improve health wise. I am sure his progress is a great relief to you. Keep up the good work.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says” People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.”
This is definitely a reason to maintain membership on this forum. It can serve as a journal entry. I know for me personally I don’t want to see my weight go up in black and white. I find this forum more of an incentive than recording in a journal that only I would see.
Weight Loss Results:
Total Loss:
.5 pound by one member. Glad to add something although small to the Loss column. Losses do give us encouragement even when small.
Total Gain:
1.1 pounds reported by two members. Good for you both for admitting your gains even though small. It is a reminder to all of us to be careful.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4000.51 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons which I will have more to say about next week. That is phenomenal.
I lost a 1.5 pounds this week so now weight 115 which is my goal weight. My sodium level is currently low so my weight is optimal. Give me a fair amount of salt and my weight would go up. I will try to lose half a pound this coming week. I want a two pound cushion.
Agate, so sorry to miss you this week and hope you are well. Hope to see you soon.
Mamabug, sorry about your gain but at least it is under a pound. You continue to be in a good range. Best of luck this week.
Hsmaldo, so sorry to miss you this week but am not surprised with all of your activities. I hope you are enjoying your photography. Do keep us informed.
Poohb3ar, sorry to miss you this week and hope everything is well with your. Do let us know.
Msgijo, your gain is truly minuscule and I am sure it did not distress you. Congratulations on continuing to be at your goal weight. I do hope your husband continues to improve health wise. I am sure his progress is a great relief to you. Keep up the good work.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for over 15 years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week:
Dr. Oz says” People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.”
This is definitely a reason to maintain membership on this forum. It can serve as a journal entry. I know for me personally I don’t want to see my weight go up in black and white. I find this forum more of an incentive than recording in a journal that only I would see.
Weight Loss Results:
Total Loss:
.5 pound by one member. Glad to add something although small to the Loss column. Losses do give us encouragement even when small.
Total Gain:
1.1 pounds reported by two members. Good for you both for admitting your gains even though small. It is a reminder to all of us to be careful.
Stayed The Same:
0 members. As we know, staying the same truly is success, including for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
4000.51 is the total weight loss for the past 15+ years. We hit a new milestone. We now have lost over two tons which I will have more to say about next week. That is phenomenal.
.
.
!
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