I see a lot advocating for exercise. The problem is when I do try to be active (relative term), it knocks me down for several days. Come 4:00-5:00PM, my body stops cooperating and moving becomes a chore.
Throw in a learning experience where I had a cold and took a shower. Afterwards, I almost had to crawl back to my room and meds. It took several hours for functionality to return.
The frustrating part is not being able to exercise without sacrificing several days to recover. When I do move around more during the day, I really pay for it that night. Is this common?
Throw in a learning experience where I had a cold and took a shower. Afterwards, I almost had to crawl back to my room and meds. It took several hours for functionality to return.
The frustrating part is not being able to exercise without sacrificing several days to recover. When I do move around more during the day, I really pay for it that night. Is this common?
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