I use a pill container. I also use my cell phone calendar. I put recurring entries 3/x day for pill reminder and have notification with sound turned on. After I take the pill, I delete the entry on the calendar (just tat one, not future events ). This also helps me look and see if I missed dosages for some reasons, especially if symptoms change. Also let's me put a note if for some reason, I purposely skipped a dosage.