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Lean Texas Meatloaf

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    Lean Texas Meatloaf

    Ingredients
    Vegetable cooking spray
    2 Tablespoons corn oil
    1 green pepper, coarsely chopped
    1 large onion, chopped
    3 cloves garlic, minced
    1-1/2 pounds lean ground beef
    2 egg whites
    3/4 cup old-fashioned oats
    3/4 cup barbecue sauce
    1 4-ounce can chopped green chilies, undrained

    Directions
    1 Spray 8-1/2x4-1/2x2-1/2-inch loaf pan with cooking spray.
    2 In large skillet heat corn oil over medium heat.
    3 Add pepper, onion, and garlic.
    4 Saute' 4 to 5 minutes or until tender.
    5 Remove from heat.
    6 In large bowl, combine ground beef, egg whites, oats, 1/2 cup barbecue sauce, and chilies.
    7 Stir in cooked vegetables.
    8 Spoon into loaf pan.
    9 Bake at 350 degrees for 1 hour.
    10 Drain off excess liquid.
    11 Invert loaf onto serving platter.
    12 Spoon remaining 1/4 cup barbecue sauce over loaf.
    13 Let stand 10 minutes.

    MAKES 8 servings
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