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Lots of excellent recipes without wheat.
Ill see if i can type our favorite in for you later.
1995-symptoms with no cause
2000-diagnosed with Probable MS.
2000/1-started Avonex
2002-Rebif b/c increasing brain plaques
Nov-13-Tecfidera b/c needle fatigue&sympt
15 oz black beans drained &rinsed. We use kidney for variety
1cup baby spinach. Finely minced
2tb tomato paste or ketchup
1Tb yellow mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cumin
1/3 cup quick oats
Hot sauce (sriracha) as much as you like. I just gove it a couple shake, but i also top with sriracha mustard
Mash beans until no whole beans but not completely mush
Add everything else and mix
Makes 4 patties
Parchment paper on your baking sheet helps since they will stick.
400 for10-12 mins flip and ~5 more.
Freeze really well. We make a dozen and freeze for qiick diners
1995-symptoms with no cause
2000-diagnosed with Probable MS.
2000/1-started Avonex
2002-Rebif b/c increasing brain plaques
Nov-13-Tecfidera b/c needle fatigue&sympt
We've bought many, even the local farmers market ones, but they never stand up to ones you make yourself.
Especially since you can control the seasoning by adding or removing things you want.
That is one problem with pre made, they control the seasoning, especially the salt. We do not do a lot of salt and most people put craploads of salt in everything. The last batch we bouhht at the farmers market were way too thin and had so much thyme that we couldn't eat them.
My wife uses GF rolls, i just put them on the top of salad
1995-symptoms with no cause
2000-diagnosed with Probable MS.
2000/1-started Avonex
2002-Rebif b/c increasing brain plaques
Nov-13-Tecfidera b/c needle fatigue&sympt
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