I've posted this point before, but just in case anyone hasn't gotten the word, it is a really bad idea to take massive amounts of over-the-counter biotin. Not because the biotin is dangerous, but because large amounts of whatever they are using as a filler could be extremely risky. For example, if they are using something as benign-sounding as calcium for a filler, a dose that high could mess with your heart or even put you in a coma!
I understand the desire to take charge of your own destiny--goodness knows, I had the same impulse when I first heard the news about biotin, but please be careful.
I understand the desire to take charge of your own destiny--goodness knows, I had the same impulse when I first heard the news about biotin, but please be careful.
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