I’ve recently started taking Iron, Magnesium and B12. I’ve noticed that I don’t feel as sluggish and have more energy. I’ve also seen a big improvement in my migraines. I don’t get them nearly as often anymore which is heaven for me! I’m currently looking into other beneficial vitamins.
Announcement
Collapse
No announcement yet.
Supplements...what are you taking?
Collapse
X
-
Originally posted by Mamabug View PostI take:
Omega 3
Vitamin D3 5000 mg (or sometimes 1000 mg)
Calcium Magnesium
Probiotic
Multi-vitamin
Curcumin (turmeric)
Lecithin
I used to take a lot more, but I've gone to a kinesiologist a couple of times, and many of the supplements that I took weren't on the list of supplements that I "tested" for. Some of these aren't either, but I just think they are important. And, I've taken some additional supplements for a shorter term, when I "test" for them.- B-Complex
- B12
I started eating a wheat-free, dairy-free diet a couple of weeks ago. It's not a completely plant-based diet. I eat wild-caught fish about once a week, and I don't eat a lot of meat. I eat green smoothies daily -- often more than one.~ Faith
MSWorld Volunteer -- Moderator since JUN2012
(now a Mimibug)
Symptoms began in JAN02
- Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
- In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08.
- Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
- Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.
Comment
Comment