Everyone talks about constipation but it's really not my problem. (Just as a side point, I've never had any stomach problems at all in my life). I'm constipated but I'm really not. I don't need oatmeal or prunes or any of those OTC drugs or Natural cures. If I take any of those they give me diarrhea cause I just need to eat normally like I always did. I don't need to drink more or hold the water or let the water flush... The problem is the pushing muscles. Even diarrhea can't push itself out. (Yes, [I've seen this mentioned here before so I'm not the only one], I have to wrap my finger in toilet paper and actually start things going or even pull it out - it's disgusting and I don't want to live like that).
So are there ways to exercise those pushing muscles? I don't need ways to soften the stool. I don't want diarrhea and it doesn't help either. How can I get the muscles to work? (and I don't want them working too much either - I want to keep control).
So is there a solution?
So are there ways to exercise those pushing muscles? I don't need ways to soften the stool. I don't want diarrhea and it doesn't help either. How can I get the muscles to work? (and I don't want them working too much either - I want to keep control).
So is there a solution?
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