Hi all!
I usually use PT as my exercise but my leg's broken so I'm avoiding PT for now. My leg's healed enough for it to bear a little bit of weight but it's nowhere near being healed enough for me to walk or move upright(if that makes sense).
Anyhoo, I've been standing a bit, doing bicycle kicks, stretching, using my little weights a bit and doing seated dancing with my kids, but it's all random stuff when I remember to fit it in.
I feel like I need a routine. Any suggestions?
I usually use PT as my exercise but my leg's broken so I'm avoiding PT for now. My leg's healed enough for it to bear a little bit of weight but it's nowhere near being healed enough for me to walk or move upright(if that makes sense).
Anyhoo, I've been standing a bit, doing bicycle kicks, stretching, using my little weights a bit and doing seated dancing with my kids, but it's all random stuff when I remember to fit it in.
I feel like I need a routine. Any suggestions?
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