Hi Everyone. Happy New Year! I was pleased to see two members found our new site. I hope others will also this week. Let’s look at the New Year as a new beginning regarding weight. It is a good time to make a recommitment to shed those unwanted pounds or to commit to not regaining lost weight. I do hope you have a fun New Years Eve since this will be posted before the stroke of midnight. If you are out I pray you return home safely. I am staying in and reminiscing about New Years Eve’s from my past.
Alas, I gained two of the three pounds I lost last week. I now weigh 118 and feel every ounce of it in my clothes which used to be loose.
Agate, you get a gold star for losing two pounds. Apparently being so busy has served you well. I am sure you will make your goal.
Mamabug, I am truly sorry to miss you this week. I hope everything is O.K. Do let us know.
Hsmaldo, sorry to miss you again this week. I hope we will see you in 2015. I do hope that you are well and enjoying the season.
Malaholic, I do hope you are enjoying your vacation and that we will see you soon.
hlburke87, I do hope you will join us and I hope you can find us at our new location. I’m looking forward to seeing you post.
Poohb3ar, its great to hear from you. Thank you for keeping us up to date about your activities and your family. How wonderful that your were together with all of your children. I do hope we will see you again soon.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for eleven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week.
Spend some time taking stock of what has worked for you throughout 2014 with respect to losing weight. Reflect on what did not work. It would be a good idea to write down the successes and failures. Make short term goals so as not to feel overwhelmed. Reward yourself for successes. Think up strategies to avoid the pitfalls. Write down your game plan for January of 2015.
Weight loss Results for 12-25-14:
Total Loss:
5 pounds by two members. Losing during Holiday time is a true success. Successes during difficult times show others that it can be done no matter what.
Total Gain:
0 pounds reported. I hope no one is avoiding the truth. Reporting gains is a sign of commitment to the process. It serves also as a message to others to beware.
Stayed the same:
0 members. As we know, staying the same truly is success, especially for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3635.4 is the total weight loss for the past 12 years. Now we have hit a new milestone. We have now lost over 1.75 tons in total. That means we only need to lose another approximately 400 pounds to reach two tons. That is awesome.
Alas, I gained two of the three pounds I lost last week. I now weigh 118 and feel every ounce of it in my clothes which used to be loose.
Agate, you get a gold star for losing two pounds. Apparently being so busy has served you well. I am sure you will make your goal.
Mamabug, I am truly sorry to miss you this week. I hope everything is O.K. Do let us know.
Hsmaldo, sorry to miss you again this week. I hope we will see you in 2015. I do hope that you are well and enjoying the season.
Malaholic, I do hope you are enjoying your vacation and that we will see you soon.
hlburke87, I do hope you will join us and I hope you can find us at our new location. I’m looking forward to seeing you post.
Poohb3ar, its great to hear from you. Thank you for keeping us up to date about your activities and your family. How wonderful that your were together with all of your children. I do hope we will see you again soon.
For those who may have an interest in joining our dedicated group, our members each have their own personal methods of weight loss. Some are on Weight Watchers, some on Atkins for example and some just cut calories. I personally lost quite a lot of weight in the beginning using Atkins and then just cut portions while eating everything. The method is not the most important thing, it is staying focused and following the plan.
We post weight loss, gain, stayed the same, from Thursday to Thursday and have been doing so for eleven years. We are truly dedicated to get rid of those pesky pounds and keep them off. You don’t have to state your actual weight. It’s a matter of choice.
Tip For The Week.
Spend some time taking stock of what has worked for you throughout 2014 with respect to losing weight. Reflect on what did not work. It would be a good idea to write down the successes and failures. Make short term goals so as not to feel overwhelmed. Reward yourself for successes. Think up strategies to avoid the pitfalls. Write down your game plan for January of 2015.
Weight loss Results for 12-25-14:
Total Loss:
5 pounds by two members. Losing during Holiday time is a true success. Successes during difficult times show others that it can be done no matter what.
Total Gain:
0 pounds reported. I hope no one is avoiding the truth. Reporting gains is a sign of commitment to the process. It serves also as a message to others to beware.
Stayed the same:
0 members. As we know, staying the same truly is success, especially for those who are maintaining. Just keep remembering it is the time before the next loss if you have more to lose. Also staying the same is a signal that you are eating the right amount to maintain your losses.
3635.4 is the total weight loss for the past 12 years. Now we have hit a new milestone. We have now lost over 1.75 tons in total. That means we only need to lose another approximately 400 pounds to reach two tons. That is awesome.
I have been trying to exercise a bit more knowing that I've also been eating more, but I think overall it's not been enough.
Oh well, I'll look and feel better regardless. I've got to commit and get back on track. I've got to find ways to exercise even though it's too cold to go outside and I can't join a gym. 
!
I'm also gluten free to try and reduce inflammation in the body. I try to be dairy free but cheese.
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