I tripped going up steps onto a porch on Monday night. I fell hard enough to take away my breath. Thankfully I didn't break any bones, and actually hurt the most on my upper right arm.
I credit the lack of serious injury to the fact I have been doing a water aerobic/fitness class every day at noon for almost 3 months. I've been moving muscles I haven't moved for years. I am so grateful to have this class available to me. I could have really hurt myself otherwise.
I credit the lack of serious injury to the fact I have been doing a water aerobic/fitness class every day at noon for almost 3 months. I've been moving muscles I haven't moved for years. I am so grateful to have this class available to me. I could have really hurt myself otherwise.
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