Thanks
Tagame that is very helpful. Man.....I read on refined sugar and I've cut that out already. Not easy because I always have a sweet tooth. I'm in the process of saving for a magic bullet to make smoothies. I love all the vegetables you mentioned but not a fan of beans. Might have to become one. I'm doing everything in mini-steps. And I can't remember what you wrote about milk. I will have to re-read....cog fog. Thanks again and if anything else you think of let me know.
Have a pleasant day!
Susie Q
Tagame that is very helpful. Man.....I read on refined sugar and I've cut that out already. Not easy because I always have a sweet tooth. I'm in the process of saving for a magic bullet to make smoothies. I love all the vegetables you mentioned but not a fan of beans. Might have to become one. I'm doing everything in mini-steps. And I can't remember what you wrote about milk. I will have to re-read....cog fog. Thanks again and if anything else you think of let me know.
Have a pleasant day!
Susie Q
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